Benefits of anti-aging face massage and how to use it
The anti-aging facial massage is a popular offering at many salons and spas. Proponents of the technique say it temporarily grows skin or can cause long-term changes in appearance.
A small number of studies have tested facial massage 오피가격 techniques and suggest that massage can improve blood flow, plump the skin, or improve the appearance of the skin.
However, studies on this topic have many shortcomings, such as small numbers of participants and no long-term follow-up. As a result, there is no conclusive scientific evidence that facial massage works to reverse the visible signs of skin aging. Read on to learn more about anti-aging facial massage, including types and techniques.
Does facial massage reduce signs of aging?
Some facial massage therapists say massage can help reduce the signs of aging, either immediately or over time with regular treatments. There is some evidence to support this claim, but it is weak.
For example, a 2018 study examined the effects of massage rollers on the skin over a period of 5 weeks. The researchers performed a massage on the right face of 12 study participants. At the end of 5 weeks, there was greater vasodilation—a measure of blood flow—only in the right cheek.
This suggests that massage can help improve blood circulation. This could theoretically improve the delivery of healthy nutrients to the skin, improve plump skin, or promote skin healing. However, the study was very small, so more research is needed to confirm this fact. A 2021 pilot study suggests that facial massage can provide the appearance of a face lift. Based on CT scans of a cadaver and six volunteers, the researchers concluded that massage can help improve facial mobility, making the skin appear younger or more milky.
A 2022 study by some of the same authors used the same CT scan method on five volunteers who massaged their faces for 2 weeks. Researchers have found that massage thins the skin, helps lift the skin, and subjectively improves the appearance of the skin. Again, however, this is a very small study. A 2017 study using skin samples in a laboratory setting found that skin massage increased the expression of decorin, fibrillin, tropoelastin, and procollagen-1 in the skin. These substances give the skin structure and elasticity.
In the same study, researchers also tested an anti-aging cream with skin massage on 20 white women aged 65-75. They also tested the cream only on the same group of 22 others.
After 8 weeks, an evaluator, who did not know what treatment each person received, scored their skin based on various measures of aging and elasticity. The group that used massage and cream had better results.
Types of facial massages
No one type of facial massage has been proven to be better than another when it comes to reducing the visible signs of aging. There are several methods, including:
Swedish: This type uses light, long strokes to reduce muscle tension.
Shiatsu: This type of massage originates from Japan and involves applying pressure to specific points on the body. People can also get this type of facial massage. Gua sha: This facial massage technique involves using a flat crystal instrument to massage the contours of the face. It comes from East Asian medicine.
Facial massage tools and equipment
The only tools necessary for facial massage are hands and lotion or oil to reduce friction on the skin. It is good to choose oils that suit your skin type. For example, people who are worried about acne can opt for non-comedogenic oils like jojoba oil. It is less likely to clog pores.
People can use fingers, thumbs, heels of their hands as tools for facial massage. Some tools that can help people include:
Facial rollers: These devices apply even, gentle pressure to the skin. They come in a variety of sizes and materials, including metal, wood, glass and crystal. Some manufacturers claim that certain types of facial rollers, such as jade rollers, offer additional benefits. There is no scientific evidence to support these claims.
Heated massagers: Some companies make facial you can watch in unifrance massagers that can be heated. It can help reduce aches and pains or help a person feel relaxed. Cold Massages: Cold massages may contain a liquid that cools the tool or may require someone to store it in a refrigerator. They provide a refreshing sensation and can temporarily tighten the skin.
Vibrating massagers: Some facial massagers also vibrate. The manufacturers claim that it provides a more intense massage, although there are no studies investigating this yet.
How to try a facial massage
There are many ways to massage your face. For beginners trying this at home, here are some steps you can try:
Pour a small amount of oil on your hands and rub them together to warm them. Apply evenly to face and neck with light upward strokes. This is known as effleurage.
Start at the neck and gradually move your fingers upwards from the collarbone to the jaw. Repeat several times. Slide your fingers along the sides of your chin, pushing them outward and upward with light but firm pressure, flying across your jawbone toward your ears. Repeat several times.
Move to the sides of your nose and repeat the same motion, but this time move your fingers up and out across your cheekbones. Repeat several times.
Place your fingertips between the browbones and slide them outward across the browbones towards the temples. Repeat several times.
Bring your fingers back to your eyebrows, but this time moving vertically, run your fingers from your eyebrows to your hairline.
People can end their effleurage message. If they want, they can leave the oil on the skin to absorb or wash it off with a cleanser.
Risks and effects of facial massage
The risks of facial massage are very small. In some cases, a person may experience the following:
Reactions to skin care products: Using skin products along with facial massage can cause irritation, especially when using strong ingredients such as retinoids or chemical exfoliants.
Irritation: Excessive or intense massage 강남오피 can irritate the skin. Applying too much pressure or friction can cause microcracks.
Pain: Massaging the skin too hard can be painful. Aggressive massage can also irritate injured or sore muscles. Related treatments
Other minimally invasive treatments that can increase circulation and plump the skin include:
Facial exercises and facial yoga: Some people report that the exercises help control the skin by exercising the facial muscles. A 2018 paper reports that exercise increases collagen and elastin in the skin, but few studies have looked at how effective facial yoga is at changing a person's appearance.
Microcurrent facials: These facials involve using a hand-held device to deliver small electrical currents to the skin and muscles. People can use home remedies or seek treatment from a qualified professional.
High Intensity Focused Ultrasound Facial: This type of facial involves an aesthetic that uses ultrasound waves to generate heat in the deeper layers of the skin. This damages skin cells, causing the body to challenge them to repair them.
Microneedling: This is the use of a roller with tiny needles. The needles create small punctures in the skin that can stimulate collagen production. MORE INFO
Summary
An anti-aging facial massage can help promote better blood circulation, temporarily plump the skin and provide a relaxing experience. However, the scientific evidence for this is still limited and there are no long-term studies to show that there are significant changes in the appearance of the skin over time. If people want to try an anti-aging facial massage, they can use a non-comedogenic oil and hands to gently manipulate the skin. On the other hand, there are several massage tools to choose from.
Facial massages are unlikely to hurt, hurt or cause side effects as long as one does not use too much pressure.